Frequently Asked Questions

 GLPStrong is a fitness and wellness app tailored specifically for people using GLP-1 medications like Mounjaro, Ozempic, and Wegovy.
We focus on helping you preserve muscle, stay energized, and minimize side effects while achieving safe, lasting weight loss. 

 Unlike generic fitness apps, GLPStrong is designed around the unique needs of GLP-1 users.
Our strength programs, nutrition tracking, hydration goals, and symptom support are all customized to work with your medication — not against it. 

 Both.
GLPStrong combines simple strength training, nutrition tracking, hydration and protein goals, and side-effect management — giving you a complete support system for your GLP-1 journey. 

 Not at all!
GLPStrong is built for beginners and experienced users alike.
We focus on short, safe, smart strength workouts designed to preserve muscle without overwhelming your energy or recovery. 

 Yes.
We provide daily hydration targets, protein goals, symptom tracking, and practical tips to help manage common side effects.
Our goal is to help you feel better, move better, and recover better while on GLP-1 therapy. 

Absolutely.
You can set up injection reminders, track symptoms, and adjust workouts based on how you're feeling throughout your medication cycle.

 No gym required.
Most GLPStrong workouts can be done at home with simple equipment like dumbbells or resistance bands.
You can adjust the intensity based on your space and energy levels. We can also Tailor the workouts based on your specific needs. 

It’s simple!
Download the GLPStrong app, answer a few quick setup questions, and start your tailored strength and wellness journey right away. 

 No.
GLPStrong is a supportive fitness and wellness tool designed to complement your GLP-1 journey, but it’s not a substitute for personalized medical advice from your doctor. 

 Just 2–3 short strength sessions per week (around 30 minutes each) can help preserve muscle and support your health — even during rapid weight loss phases. 

 No.
GLPStrong does not prescribe, recommend, or provide medical advice regarding GLP-1 medications like Mounjaro, Ozempic, or Wegovy.
Our focus is purely on supporting your strength, wellness, and overall health while you are already on a GLP-1 journey, under the care of your licensed healthcare provider.

We help you protect your muscle, manage common side effects like fatigue and dehydration, and feel your best — but all medical decisions should always be made between you and your doctor.

 
GLPStrong is a fitness and wellness support platform designed specifically for individuals using GLP-1 medications.
We do not provide medical advice, diagnosis, treatment, or prescriptions.
Our programs are focused on strength training, wellness habit building, symptom management support, and general nutritional guidance.
Always consult your licensed healthcare provider before beginning any exercise, nutrition, or wellness program, especially while using GLP-1 therapies such as Mounjaro, Ozempic, or Wegovy.
Use of the GLPStrong app and services is at your own discretion and risk. 

 All payments for GLPStrong are made securely through the App Store (for iPhone/iPad users) or Google Play Store (for Android users).
You simply download the app, create your account, and choose your subscription plan — no separate payment link required. 

 Yes.
All billing is handled directly by Apple or Google using their secure payment systems.
GLPStrong does not store or process any of your personal payment information. 

When you subscribe, you’ll be billed automatically on a monthly or annual basis depending on the plan you choose.
Your subscription renews automatically unless you cancel through your App Store or Google Play account settings.

You can manage or cancel your GLPStrong subscription anytime directly through your App Store or Google Play account.
If you cancel, you’ll still have access to the app for the remainder of your billing period.

 GLPStrong is a fully customized experience powered by the Everfit platform.

We use Everfit’s trusted technology to deliver personalized strength, wellness, and tracking tools built specifically for GLP-1 users.

When you sign up, you will access GLPStrong's custom programs through the Everfit app — but all workouts, habits, symptom tracking, and coaching are designed and managed directly by the GLPStrong team.

You’ll receive all the support, personalization, and expertise of GLPStrong, delivered through the smooth and secure Everfit system.

In short:

• Your account is private and branded with GLPStrong programs
   
• Your coaching and support come directly from GLPStrong
   
• Everfit simply powers the technology behind the scenes